Restoring strength, confidence, and trust in your body — so you can live the life you love.
Customized Holistic Pelvic Floor Therapy Serving Concord, NC and Surrounding Areas
LIKELY, NO ONE TOLD YOU THIS…
Being a woman is a beautiful experience but it does come with its unique set of obstacles- especially when navigating the various changes that we go through in our lives. From dealing with the ups and downs of young adulthood, to the transformative experience of motherhood and the challenges of (peri)menopause, the journey is both extraordinary and demanding. With that, we are often not fully prepared for the physical and emotional changes that happen to the most intimate parts of our body.
MAYBE YOU’VE FOUND YOURSELF…
Experiencing Bowel and Bladder Problems?
You’re not alone — and you’re not broken.
Maybe you’ve mapped your day around bathrooms.
Maybe you cross your legs when you laugh.
Maybe you’ve been told, “That’s just what happens after babies.”
Your body isn’t failing you. It’s communicating.
Bladder and bowel symptoms are often a sign of nervous system overload, pressure mismanagement, or pelvic floor coordination challenges — not simply weakness. Together, we listen to the story your body is telling.
Through individualized care that blends pelvic floor therapy, breathwork, core retraining, and nervous system regulation, we help you rebuild trust in your body — so you can move freely without fear.
Longing to enjoy intimacy again — but pain, nervousness, or exhaustion are getting in the way?
Changes in your body. Pain with intercourse. Vulvar discomfort. Prolapse.
Or maybe just exhaustion and feeling disconnected from yourself.
These experiences can quietly reshape how you feel about closeness. And they deserve tenderness — not dismissal.
Our work is slow, consent-based, and trauma-informed. We prioritize safety first. We address tissue mobility, pelvic floor tone, scar healing, and nervous system patterns — but we also hold space for the emotional layers that often accompany them.
Pleasure and comfort are not luxuries. They are part of whole-person health.
Feeling unsure about starting or returning to exercise?
Maybe you’ve been told to “just do your Kegels.” Maybe you’re afraid of making things worse. Maybe you feel like your core doesn’t even belong to you anymore.
Diastasis recti, prolapse, leaking, or pelvic floor dysfunction don’t mean you have to avoid movement. They mean your body needs a different entry point.
We focus on breath, pressure regulation, coordination, and progressive loading — so strength is built from the inside out. The goal isn’t just “getting back” to where you were.
It’s about building something more integrated and sustainable.
Dealing with persistent neck, low back, or hip pain that won’t go away?
The pelvic floor doesn’t function in isolation.
It’s deeply connected to your diaphragm, hips, spine, and nervous system.
If your body has been bracing for a long time — from stress, trauma, pregnancy, or just life — tension patterns can show up everywhere.
Our holistic approach looks at alignment, movement patterns, breath mechanics, scar mobility, and nervous system regulation. When the body feels safe, it doesn’t have to grip so tightly.
Relief becomes possible.
Struggling with the invisible load of motherhood?
Becoming a mother changes everything — physically, emotionally, hormonally. Add pelvic pain, leaking, tension headaches, or sleep deprivation, and it can feel like too much.
You deserve care that nurtures all of you. Here, healing includes your nervous system, your emotional well-being, and your physical recovery. We create space for you to exhale, feel supported, and rebuild your strength — without rushing the process.
At Well Within Pelvic Care in Concord, NC, we believe all women deserve to thrive — not just survive.
Here’s how we can support you on your healing journey:
Eliminate leaking naturally
Your pelvic floor is not just something to “tighten.”
Like any muscle in your body, it needs to move well — lengthening, contracting, and responding in coordination with your breath and core.
Leaking is often less about weakness and more about timing, pressure distribution, and muscle coordination.
When we restore natural range of motion and retrain how your pelvic floor works with the rest of your system, your body can begin responding the way it was designed to.
No quick fixes.
No endless Kegels.
Just thoughtful, whole-body retraining that helps you move with confidence again.
Enjoy intimacy again
Pelvic pain is common — but that doesn’t mean it’s something you have to live with.
Pain with intimacy can be layered. Sometimes it’s muscular. Sometimes it’s scar tissue, hormonal shifts, or pelvic floor tension. Often, it’s also the nervous system doing its best to protect you.
With a holistic, individualized approach, we gently address the root causes — restoring tissue mobility, improving coordination, and helping your body feel safe again. You’ll also leave with practical, supportive strategies that empower you outside of sessions.
Intimacy should not feel like something to brace for.
No matter how long it’s been, healing is possible — and it’s never too late to reconnect with comfort, confidence, and pleasure.
Feel like yourself again
Ignore the pressure to “snap back.”
Postpartum healing is not a race — it’s a deeply personal and sacred process of reconnecting with your body on your own timeline.
Through personalized, holistic care, we help you rebuild strength, restore function, and support your nervous system as you heal. Our goal is not to rush your recovery, but to help you feel more like yourself again — strong, confident, and at home in your body.
Because being Well Within is about more than recovery.
It’s about redefining what healing can look like for you.
At Well Within Pelvic Care in Concord, NC, our mission is to empower women to reclaim their health and feel truly well within their bodies.
Our work goes beyond exercises and treatment plans. We create a personalized healing experience that honors your unique history, needs, and goals. We don’t just treat the pelvis — we care for you as a whole person.
Because the pelvic floor does not function in isolation, we consider the role of your breath, posture, movement patterns, stress load, and nervous system. When the body has been in protection mode for a long time — whether from childbirth, chronic stress, trauma, or simply the pace of life — symptoms are often the body’s way of asking for safety and recalibration.
You remain in the driver’s seat of your healing journey. We believe your body holds innate wisdom. When given safety, support, and space to explore with curiosity, it can shift out of survival patterns and begin addressing the root causes of dysfunction — not just the surface symptoms.
Choosing a pelvic health specialist is a meaningful decision. You deserve a practice where your concerns are taken seriously, your pace is respected, and your nervous system can settle enough to allow real healing to unfold.
Below are the reasons women in Concord and the surrounding communities choose Well Within Pelvic Care for specialized, compassionate, whole-body pelvic health support.
Discover the Well Within difference Where Expert Knowledge and Compassionate Care meet
Specialized, Whole-Body Pelvic Health
Pelvic health is not an afterthought here — it’s our focus. With advanced training in women’s pelvic health, we look beyond isolated symptoms and consider how your breath, core, nervous system, and movement patterns all work together.
This is nuanced, individualized care designed for real, lasting change.
Care That Feels Personal — Because It Is
We believe that healing takes place when you feel safe enough to tell your whole story. This builds trust and allows us to truly understand your patterns and the meaning behind your goals.
Healing happens differently when you don’t have to censor your narrative.
Unhurried, One-on-One Sessions
Each session is a full hour dedicated entirely to you. There’s space to ask questions. Space to process. Space to move at a pace that feels safe for your body.
We don’t rush. Because your healing isn’t meant to be rushed.
Education That Empowers
We believe informed women make powerful decisions about their health.
You won’t just receive treatment — you’ll understand what’s happening in your body and why. Our goal is for you to leave feeling more confident, capable, and connected to yourself.
Root-Cause, Not Quick Fix
Whether you’re navigating leaking, pelvic pain, prolapse, diastasis recti, or postpartum recovery, we don’t chase symptoms.
We look at patterns.
We support your nervous system.
We restore coordination and trust from the inside out.Because sustainable results come from addressing the why — not just the what.
If something inside you is saying, “I’m tired of living this way,” — listen to that.
Diagnoses and Conditions We Treat with Customized Pelvic Floor Therapy
We specialize in helping women recover from a range of specific conditions and diagnoses. We can help with:
Pregnancy/Postpartum Conditions
Bladder and Bowel Health
Overactive bladder
Constipation and bowel dysfunction
Urinary Incontinence (stress and urge)
Pelvic Girdle Pain
Diastasis Recti
Pregnancy care including safe exercise
Birth prep
Cesarean and vaginal birth recovery
Pelvic Floor Disorders
Weakness, tightness, lack of sensation and imbalance in pelvic floor muscles
Pelvic Organ Prolapse
Psychosocial Health
Anxiety/Overwhelm
Birth trauma
Postpartum Depression
Pain Syndromes
Chronic Pelvic Pain
Dyspareunia
Vulvodynia
Endometriosis
PCOS
Coccydynia (tailbone pain)
Other areas
Hormonal support
Vaginoplasty
Pre/post hysterectomy
Post Mascectomy
Post hernia repair
Our Process
STEP 1
Free Consultation
A 20-minute no-obligation video call to connect and discuss the concerns and challenges you are dealing with.
We will get a feel for each other and talk about the approaches I use and what our work together might look like.
Our 90 minute evaluations are provided in the comfort of your own home.
We will review intake paperwork and discuss your history and current concerns.
I’ll likely complete a movement assessment with you and take a look at your overall breathing and posture and give feedback for how these may be impacting the issues you’re experiencing.
An internal pelvic exam can provide information about tension and'/or weakness in your pelvic floor but it is not mandatory. Should you decide to participate in the exam, we will discuss several options to ensure your comfort throughout. You can always opt out or change your mind at anytime during the assessment.
Finally, we'll create a personalized care plan together in order to reach your goals.
Comprehensive Evaluation
STEP 2
STEP 3
Tailored Treatment Plan
Follow-up visits may include a variety of education, movement and hands-on bodywork according to your personal goals, and may shift over time.
We will always work together to come up with options that work best for your body and your lifestyle.
Ready to Begin?
-You don’t have to figure this out alone.
Let’s start with a conversation. We’ll explore your goals, your concerns, and what support could look like — at your pace.
Take the first step towards feeling Well Within!
Schedule your free 20 min Discovery Call Today