Empowering Women to Feel Well Within Through Holistic Pelvic Floor Therapy.
Customized Holistic Pelvic Floor Therapy Serving Concord, NC and Surrounding Areas
Whole person expert care for sexual health, pregnancy, postpartum and (peri)menopause.
LIKELY, NO ONE TOLD YOU THIS…
Being a woman is a beautiful experience but it does come with its unique set of obstacles- especially when navigating the various changes that we go through in our lives. From dealing with the ups and downs of young adulthood, to the transformative experience of motherhood and the challenges of menopause, the journey is both extraordinary and demanding. With that, we are often not fully prepared for the physical and emotional changes that happen to the most intimate parts of our body.
HAVE YOU’VE FOUND YOURSELF…
Experiencing bladder and bowel leaks?
Navigating life’s demands and having difficulty with stress, urge or urgency incontinence can feel overwhelming. With our personalized approach you can get the relief you have been looking for and feel confident in your body.
Having difficulty resuming intimacy due to pain, nervousness, lack of desire or exhaustion?
Body image changes, dyspareunia, vulvodynia and prolapse can cast a shadow on your intimacy experience. Provided with a safe space, understanding and gentle guidance, you will be able to enjoy intimacy again.
Feeling unsure and nervous to return to exercise?
The journey back to reconnecting with your body, especially when facing diastasis recti or pelvic floor dysfunction, can be deeply personal. We're here to walk beside you, offering tailored support and guidance to help you feel whole and strong again.
Tightness and pain in your neck, low back, and hips making you feel uncomfortable and affecting sleep?
Your experience of neck tightness, back stiffness, and hip pain is more than just physical discomfort; it's a barrier to enjoying life fully. Our holistic care is designed to break down these barriers, restoring balance and joy in your daily activities.
Struggling to balance being a new Mom with feeling overwhelmed at fitting everything in
The emotional rollercoaster of new motherhood, often accompanied by chronic pelvic pain or tension headaches, deserves compassionate attention. We offer a nurturing environment where healing is as much about emotional well-being as it is about physical recovery.
At Well Within Pelvic Care we believe in all women THRIVING, not just surviving. Here’s how we can help:
Eliminate leaking naturally
Your pelvic floor is like any other muscle in your body. It needs to be able to move comfortably through a full range of motion. Most leaking is resolved by learning how to properly coordinate your pelvic floor muscles and restoring your natural range of motion.
Enjoy intimacy again
Experiencing pelvic pain is incredibly common, but it doesn’t have to be your normal. With our holistic approach and personalized methods, we can help reduce your pain symptoms and give you a variety of strategies to start enjoying intimacy again. No matter how long it’s been, it’s never too late!
Feel like yourself again
Ignore the “snap back” pressure and embrace the journey to Postpartum Healing. This transformation is a sacred process, not a race. Through personalized, holistic care, we will help you reconnect with your body, regain your confidence and redefine what it means to be feel truly Well Within.
Discover the Well Within Difference: Where Expert Knowledge and Compassionate Care meet
At Well Within Pelvic Care, our mission is to empower women to reclaim their health and feel truly Well Within. Our approach isn't just about exercises and treatments; it's about creating a personalized healing experience that resonates with your unique needs. We don’t just treat the pelvis, we treat you as a whole person. We allow you to sit in the driver’s seat on your journey to healing because we believe all bodies have innate wisdom and when given a safe space and freedom to explore with curiosity, we can find and focus on the root causes of dysfunction. We understand that choosing a pelvic health specialist is a significant decision, and it's essential to find a place where you feel understood, cared for, and confident in the expertise provided. Below are the top reasons why Well Within stands out as the premier choice for women seeking specialized, compassionate pelvic health care.
Focused Expertise in Pelvic Health: We're not just any mobile clinic; we specialize in women’s pelvic health. Our advanced training means you're getting care that's tailored, precise, and effective at your doorstep.
Consistent, Personalized Care: During every visit, you'll see the same therapist. This consistency means we really get to know you and your journey, providing care you can trust that feels familiar and reassuring.
Full-Hour, Focused Sessions: Each session with us is a full hour dedicated to you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.
Empowering You with Knowledge: We do more than treat symptoms; we educate and empower. You'll leave not just feeling better, but also equipped with the knowledge to maintain and improve your pelvic health.
Specialized Care, Real Results: We understand that every woman’s journey is unique. Our individualized therapy approach is designed to address your specific needs, whether you’re dealing with incontinence, pain or postpartum recovery.
Proactive Health Decision: Choosing our mobile clinic is a proactive step towards better health. It's about not settling for discomfort or delay, but taking control and moving towards a healthier, stronger you.
When was the last time a provider actually listened to you?
Hi there, I’m Tamara Williams - Your Pelvic Health Therapist
I know 100% how difficult navigating the women’s health world can be. My journey began as a teenager when I had extremely heavy periods with debilitating cramps that would prevent me from doing the activities that I loved. In an effort to cope with the pain, I grew more and more disconnected from my body and resented my menstrual cycle.
I was glad when my doctor suggested hormonal birth control at a young age, I was told it would be a “quick fix” to clear up my childhood acne and lessen my monthly discomfort and mood swings. I didn’t know, however, that this would end up furthering my disconnect with my body and it’s natural rhythm.
What if instead of putting a Band-Aid on my symptoms, my provider instead listened to what was important to me, offered other options and provided clear comprehensible education along with helpful lifestyle tips to alleviate my symptoms?
Maybe I would have felt heard.
Maybe I would have felt empowered and fully capable of caring for my own body without relying solely on medication.
After childbirth, I ran into similar issues with medical model based healthcare. Although I had an amazing birth support team between amazing midwives, my doula and my husband, I still struggled with finding the support I needed to feel my best in order to juggle all of my new responsibilities during postpartum.
There had to be a better way. There had to be better support for women out there so they could thrive and not just survive.
As I began talking about this with others, I quickly discovered that I wasn’t alone. Many women and moms felt this way.
By the the time I decided that I was ready to get off of birth control, I had tried out just about every method on the market and was on the IUD. I still remember feeling so nervous and rushed during my appointment to have it removed. I felt like I didn’t know my body anymore. My provider was not trauma informed and I didn’t feel comfortable asking all the questions circling in my head.
After that experience I was reminded about the lack of support during my postpartum period and noticed the pattern in the quality of care women were receiving.
As a self proclaimed life long learner, I started researching and absorbing everything I could about women’s health and pelvic floor therapy so I could provide the type of support, guidance and holistic lens that I felt was missing.
At least I could provide women with the proper information so they could make the best informed decisions for their bodies.
And so Well Within Pelvic Care was born. You don’t have to navigate the physical and emotional impacts of pelvic floor dysfunction alone!
I invite you to book a free consultation below.
Diagnoses and Conditions We Treat with Customized Pelvic Floor Therapy
We specialize in helping women recover from a range of specific conditions and diagnoses. We can help with:
Pregnancy/Postpartum Conditions
Pelvic Girdle Pain
Diastasis Recti
Pregnancy care including safe exercise
Birth prep
Cesarean and vaginal birth recovery
Bladder and Bowel Health
Overactive bladder
Constipation and bowel dysfunction
Urinary Incontinence (stress and urge)
Pelvic Floor Disorders
Weakness, tightness, lack of sensation and imbalance in pelvic floor muscles
Pelvic Organ Prolapse
Psychosocial Health
Anxiety/Overwhelm
Birth trauma
Postpartum Depression
Pain Syndromes
Chronic Pelvic Pain
Dyspareunia
Vulvodynia
Endometriosis
PCOS
Coccydynia (tailbone pain)
Other areas
Hormonal support
Vaginoplasty
Pre/post hysterectomy
Post Mascectomy
Post hernia repair
Our Process
STEP 1
Free Consultation
Follow-up visits may include a variety of education, movement and hands-on bodywork according to your personal goals, and may shift over time.
We will always work together to come up with options that work best for your body and your lifestyle.
STEP 2
A 20-minute no-obligation video call to connect and discuss the concerns and challenges you are dealing with.
We will get a feel for each other and talk about the approaches I use and what our work together might look like.
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
Our 90 minute evaluations are provided in the comfort of your own home.
We will review intake paperwork and discuss your history and current concerns.
I’ll likely complete a movement assessment with you and take a look at your overall breathing and posture and give feedback for how these may be impacting the issues you’re experiencing.
An internal pelvic exam can provide information about tension and'/or weakness in your pelvic floor but it is not mandatory. Should you decide to participate in the exam, we will discuss several options to ensure your comfort throughout. You can always opt out or change your mind at anytime during the assessment.
Finally, we'll create a personalized care plan together in order to reach your goals.
What are you waiting for?
Take the first step towards feeling Well Within!
Schedule your free 20 min Discovery Call Today